One-on-One training includes a comprehensive plan made just for you and your goals. We will address fitness, nutrition, and general health for your overall well-being.
Want to work with a partner? No problem! Sometimes working with a buddy makes the process easier, not to mention fun! You both receive your own individual comprehensive wellness plan to do together.
Save $10 on a 30 minute session, or save $15 on a 60 minute session when you exercise with a buddy!
Many older adults are on a fixed income, and being healthy shouldn't feel like a financial burden. I'm happy to offer a discounted fee for all adults over the age of 62. Services include a comprehensive wellness plan as well and nutrition help.